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My friend Tom Friedman, you sat me down in Aspen one day and said the things that a new writer needs to hear in a way no one else could have, and our ongoing conversations since then have been invaluable What a special privilege for me Through our Aristotelian days on the gondolas and the slopes, Aspen will never seem the same Murray Hidary, thank you for our close friendship especially during the journey of discovering this book in myself Our many conversations on life s issues through the lens of HOW have been illuminating Ben Sherwood, my dear friend of 20 years, your inspirational example showed me that you can write a book and still keep your day job Then you introduced me to Joni For what more can a friend ask Thanks for your rare sensibilities, wise advice, and for pushing me past the points of no return.

universities and high schools recognize this potential and offer some physical education classes online Web sites, telephones, and e-mail have the potential to deliver physical activity interventions to a large number of participants at a low cost Researchers and practitioners who develop programs to be implemented electronically must consider issues of engagement and retention, especially with middle-aged and older adults who are not dedicated users of information technology (eg, Leslie, Marshall, Owen, & Bauman, 2005) Intervention Summary Researchers and practitioners have become more methodical in the design and implementation of interventions since the last edition of this Handbook, but problems still exist These include lack of follow-up, undemonstrated fitness or health changes, poor measures of fitness and physical activity, variability in how adherence is defined and measured, and the absence of minimally effective intervention conditions for control comparisons.

conscious awareness, particularly in situations that threatened to awaken these feelings Thus, in intimate relationships, her emotional detachment, guardedness, and devaluation were understandable attempts to protect herself from the painful feelings that would be triggered if she allowed herself to get close to others Ultimately, this coping style was self-defeating, because it caused the very abandonment that she feared and prevented her from getting the closeness that she craved Thus, her maladaptive coping style served to confirm and strengthen the underlying beliefs about relationships early maladaptive schemas that had led her to take such drastic self-protective measures in the first place The dissolution of her relationships left her feeling even more defective, deprived, mistreated, and abandoned In light of Sara s history of emotional neglect and her resulting early maladaptive schemas and coping styles, it is not surprising that my more conventional attempts at treatment had failed.

Comparisons between different types of interventions that have been associated with increased physical activity should be made, and application of a theoretical model in the implementation and analysis would make important contributions to what we know about exercise adherence In the following section, we review representative studies that have applied theoretical models to exercise or physical activity settings RESEARCH EVIDENCE Baranowski, Anderson, and Carmack (1998) used a mediating framework to assess physical activity intervention and correlational studies and concluded that most studies do not measure mediating variables They charged the research community to focus on understanding the predictors of physical activity and to design and test interventions to modify purported mediators (Baranowski et al, 1998) One place to start in selecting possible mediators is a thorough review of physical activity and exercise correlates A better approach is to select a theoretical model of behavior change and apply key constructs.

Among the many things I learned from a great teacher of mine, Rabbi David Ellenson, is the expression from the Mishnah, make for yourself a rabbi, and acquire for yourself a friend David, I am honored to be able to call you my rabbi and blessed to be able to call you a dear friend I cherish our many meaningful conversations on matters of HOW I am grateful to all the people with whom I spoke about the ideas in this book, from business executives and thought leaders to line and middle managers to professional cheerleaders, some of whom read and commented on various drafts, some of whom were interviewed, and all of whose insight and experiences have helped shape my thinking, including Keven Bellows, William Broyles Jr.

Theories of human behavior should be used to guide the development and implementation of intervention technologies; these can be directed at various stages of planning, adopting, and maintaining regular physical activity The primary theories that have been applied to public health promotions of physical activity are the theory of reasoned action /planned behavior, social cognitive theory, the transtheoretical model of behavior change, self-determination theory, and.